Unlock your body's true beauty and strength.
Unlock your body's true beauty and strength.
Unlock your body's true beauty and strength.
No starvation diets. No exhausting workouts. Just personalised support, daily accountability, and real results from the comfort of your home.
No starvation diets. No exhausting workouts. Just personalised support, daily accountability, and real results from the comfort of your home.
10,000+ lives transformed
10,000+ lives transformed
65,000+
kilos lost
65,000+
kilos lost
415+ cities & 18+ countries
415+ cities & 18+ countries
Real People.
Real Results.
No False Promises.
"Losing 24 kilos post-pregnancy with Kayapalat gave me back my energy and confidence, all while staying home and caring for my little one."
Shradha Rastogi, 32
Homemaker, Prayagraj
"With Kayapalat, I lost 23 kilos and 28 inches, something I never thought possible. Now I feel lighter, sharper, and more confident than ever."
Asha Bangera, 57
Professional, Mumbai
"With Kayapalat, I shed 14 kilos and 21 inches, gained strength, ran a half-marathon, and with Dipti losing 8 kilos, we live healthier together."
CP Singh, 35
Businessmen, Varanasi
Real People.
Real Results.
No False Promises.
"Losing 24 kilos post-pregnancy with Kayapalat gave me back my energy and confidence, all while staying home and caring for my little one."
Shradha Rastogi, 32
Homemaker, Prayagraj
"With Kayapalat, I lost 23 kilos and 28 inches, something I never thought possible. Now I feel lighter, sharper, and more confident than ever."
Asha Bangera, 57
Professional, Mumbai
"With Kayapalat, I shed 14 kilos and 21 inches, gained strength, ran a half-marathon, and with Dipti losing 8 kilos, we live healthier together."
CP Singh, 35
Businessmen, Varanasi
Real People.
Real Results.
No False Promises.
"Losing 24 kilos post-pregnancy with Kayapalat gave me back my energy and confidence, all while staying home and caring for my little one."
Shradha Rastogi, 32
Homemaker, Prayagraj
"With Kayapalat, I lost 23 kilos and 28 inches, something I never thought possible. Now I feel lighter, sharper, and more confident than ever."
Asha Bangera, 57
Professional, Mumbai
"With Kayapalat, I shed 14 kilos and 21 inches, gained strength, ran a half-marathon, and with Dipti losing 8 kilos, we live healthier together."
CP Singh, 35
Businessmen, Varanasi
Being healthy sounds easy. But It’s hard when life won’t slow down.
Being healthy sounds easy. But It’s hard when life won’t slow down.
If you’ve felt any of this, you’re not alone:
If you’ve felt any of this, you’re not alone:
You don’t have time to think about your health, let alone act on it.
You don’t have time to think about your health, let alone act on it.
You start a routine but can’t stick to it because life gets in the way.
You start a routine but can’t stick to it because life gets in the way.
You feel tired, unmotivated, and guilty for not doing more.
You feel tired, unmotivated, and guilty for not doing more.
You’ve tried diets or plans that don’t fit your real-life struggles.
You’ve tried diets or plans that don’t fit your real-life struggles.
Why most people struggle with weight loss
It’s not your fault. Most of us have been told the wrong things about health and fitness.
Myth
Strict, hunger-prone diets are the way.
Truth
Skipping meals or starving only leads to cravings and fatigue. Real change comes from balanced, sustainable eating that fuels your life.
Myth
The harder you exercise, the faster you’ll lose weight.
Truth
Overtraining causes pain, burnout, and quitting. Lasting results come from short, smart workouts that fit your body and lifestyle.
Myth
You need strong willpower and mental toughness to succeed.
Truth
Real transformation isn’t about pushing harder. It’s about aligning your body, mind, and emotions. When you feel good, habits stick and results last.
At Kayapalat, we don’t rely on shortcuts or extremes. Our structured and science-backed approach helps you build habits that actually fit your lifestyle to deliver lasting results.
200 new people join every month!
Why most people struggle with weight loss
It’s not your fault. Most of us have been told the wrong things about health and fitness.
Myth
Strict, hunger-prone diets are the way.
Truth
Skipping meals or starving only leads to cravings and fatigue. Real change comes from balanced, sustainable eating that fuels your life.
Myth
The harder you exercise, the faster you’ll lose weight.
Truth
Overtraining causes pain, burnout, and quitting. Lasting results come from short, smart workouts that fit your body and lifestyle.
Myth
You need strong willpower and mental toughness to succeed.
Truth
Real transformation isn’t about pushing harder. It’s about aligning your body, mind, and emotions. When you feel good, habits stick and results last.
At Kayapalat, we don’t rely on shortcuts or extremes. Our structured and science-backed approach helps you build habits that actually fit your lifestyle to deliver lasting results.
200 new people join every month!
Why most people struggle with weight loss
It’s not your fault. Most of us have been told the wrong things about health and fitness.
Myth
Strict, hunger-prone diets are the way.
Truth
Skipping meals or starving only leads to cravings and fatigue. Real change comes from balanced, sustainable eating that fuels your life.
Myth
The harder you exercise, the faster you’ll lose weight.
Truth
Overtraining causes pain, burnout, and quitting. Lasting results come from short, smart workouts that fit your body and lifestyle.
Myth
You need strong willpower and mental toughness to succeed.
Truth
Real transformation isn’t about pushing harder. It’s about aligning your body, mind, and emotions. When you feel good, habits stick and results last.
At Kayapalat, we don’t rely on shortcuts or extremes. Our structured and science-backed approach helps you build habits that actually fit your lifestyle to deliver lasting results.
200 new people join every month!
See change faster than you think
Feel lighter and more energetic in the first 7 days. See visible progress within 3 weeks, and enjoy lasting transformation in just 90 days.
DAY 1
Get Started, Feel Good
DAY 7
Feel Light and Energetic
DAY 14
Improved Digestion & Better Sleep
DAY 21
Visible Progress, and Reduce Fat
DAY 28
Stronger Habits, Noticeable Results
DAY 90
Leaner, Fitter, Confident YOU
See change faster than you think
Feel lighter and more energetic in the first 7 days. See visible progress within 3 weeks, and enjoy lasting transformation in just 90 days.
DAY 1
Get Started, Feel Good
DAY 7
Feel Light and Energetic
DAY 14
Improved Digestion & Better Sleep
DAY 21
Visible Progress, and Reduce Fat
DAY 28
Stronger Habits, Noticeable Results
DAY 90
Leaner, Fitter, Confident YOU
See change faster than you think
Feel lighter and more energetic in the first 7 days. See visible progress within 3 weeks, and enjoy lasting transformation in just 90 days.
DAY 1
Get Started, Feel Good
DAY 7
Feel Light and Energetic
DAY 14
Improved Digestion & Better Sleep
DAY 21
Visible Progress, and Reduce Fat
DAY 28
Stronger Habits, Noticeable Results
DAY 90
Leaner, Fitter, Confident YOU
Why Kayapalat Works (When other things fail)
Why Kayapalat Works (When other things fail)
The 3 pillars of lasting transformation
The 3 pillars of lasting transformation
Physiological(Internal Systems)
Psychological(Mind & Emotions)
Physical(Body)
The Kayapalat WayThoughts & Emotions
Thoughts & Emotions
Your mindset, stress & emotional wellness drive lasting habits & behaviors.
Your mindset, stress & emotional wellness drive lasting habits & behaviors.
Food & Movement
Food &
Movement
Balanced nutrition and smart workouts fuel your body without extremes.
Balanced nutrition and smart workouts fuel your body without extremes.
Metabolism & Hormones
Metabolism & Hormones
Sustainable results happen when your metabolism, energy & hormones are aligned.
Sustainable results happen when your metabolism, energy & hormones are aligned.
Physiological
Physiological
(Internal Systems)
(Internal Systems)
Physical
Physical
(Body)
(Body)
Psychological
Psychological
(Mind & Emotions)
(Mind & Emotions)
The
Kayapalat
Way
The
Kayapalat
Way
Body transformation isn’t just about food or exercise; it’s about aligning your body, physiology, and emotions. Get lean, fit, flexible, and strong with proven, science-backed methods.
Body transformation isn’t just about food or exercise; it’s about aligning your body, physiology, and emotions. Get lean, fit, flexible, and strong with proven, science-backed methods.
Body transformation isn’t just about food or exercise; it’s about aligning your body, physiology, and emotions. Get lean, fit, flexible, and strong with proven, science-backed methods.
About Ajay Sethi
Meet your Wellness and Transformation coach!
Ajay Sethi is a transformation specialist, wellness coach, and founder of Kayapalat Wellness, with over 30 years of experience in health, fitness, running and lifestyle coaching.
An MBA from XLRI Jamshedpur and a former professional basketball player, Ajay has personally trained more than 40,000 people and mentored 1,000+ coaches, including doctors, dieticians, physiotherapists, yoga trainers, and fitness professionals.
Known as India’s Fitness Lifestyle Coach, Ajay has helped clients lose up to 65+ kilos of weight, break 50K and 100K course records, and even run 200+ km in 24 hours. His students have won bodybuilding competitions and beauty pageants, proving that transformation can look different for everyone, but the foundation is always the same: sustainable results.
Today, through Kayapalat, Ajay leads a thriving global community across 418 cities and 18+ countries, with members collectively losing over 65,000 kilos in just 51 months.
An incurable optimist, Ajay believes: “If you focus on getting better at something, you actually get better.” This philosophy powers the Kayapalat Method, aligning the body, mind, and emotions to create lasting change.
Wellness Coach, Exercise and Movement Specialist
10,000+ people
already joined
18+ Countries
418 Cities
About Ajay Sethi
Meet your Wellness and Transformation coach!
Ajay Sethi is a transformation specialist, wellness coach, and founder of Kayapalat Wellness, with over 30 years of experience in health, fitness, running and lifestyle coaching.
An MBA from XLRI Jamshedpur and a former professional basketball player, Ajay has personally trained more than 40,000 people and mentored 1,000+ coaches, including doctors, dieticians, physiotherapists, yoga trainers, and fitness professionals.
Known as India’s Fitness Lifestyle Coach, Ajay has helped clients lose up to 65+ kilos of weight, break 50K and 100K course records, and even run 200+ km in 24 hours. His students have won bodybuilding competitions and beauty pageants, proving that transformation can look different for everyone, but the foundation is always the same: sustainable results.
Today, through Kayapalat, Ajay leads a thriving global community across 418 cities and 18+ countries, with members collectively losing over 65,000 kilos in just 51 months.
An incurable optimist, Ajay believes: “If you focus on getting better at something, you actually get better.” This philosophy powers the Kayapalat Method, aligning the body, mind, and emotions to create lasting change.
Wellness Coach, Exercise and Movement Specialist
10,000+ people
already joined
18+ Countries
418 Cities
About Ajay Sethi
Meet your Wellness and Transformation coach!
Ajay Sethi is a transformation specialist, wellness coach, and founder of Kayapalat Wellness, with over 30 years of experience in health, fitness, running and lifestyle coaching.
An MBA from XLRI Jamshedpur and a former professional basketball player, Ajay has personally trained more than 40,000 people and mentored 1,000+ coaches, including doctors, dieticians, physiotherapists, yoga trainers, and fitness professionals.
Known as India’s Fitness Lifestyle Coach, Ajay has helped clients lose up to 65+ kilos of weight, break 50K and 100K course records, and even run 200+ km in 24 hours. His students have won bodybuilding competitions and beauty pageants, proving that transformation can look different for everyone, but the foundation is always the same: sustainable results.
Today, through Kayapalat, Ajay leads a thriving global community across 418 cities and 18+ countries, with members collectively losing over 65,000 kilos in just 51 months.
An incurable optimist, Ajay believes: “If you focus on getting better at something, you actually get better.” This philosophy powers the Kayapalat Method, aligning the body, mind, and emotions to create lasting change.
Wellness Coach, Exercise and Movement Specialist
10,000+ people
already joined
18+ Countries
418 Cities
Thousands have taken the first step and gone way beyond.
Thousands have taken the first step and gone way beyond.
How does it work
Transform your health and feel in control with a personalized plan just for you.
01
Share Your Story
We begin by listening, not prescribing. You share where you are, what’s holding you back, and what you truly want. This isn’t about fitting you into a plan; it’s about creating one that fits into your life.
02
Get Your Personalized Roadmap
Receive a clear, step-by-step plan that fits your life, no crash diets, no exhausting workouts.
03
Daily Coaching & Accountability
Stay consistent with daily check-ins, reminders, and real-time support.
03
Feel the Change
Experience more energy in 7 days and visible progress in 3 weeks.
03
Celebrate & Sustain
Regain confidence, health, and joy that last, while inspiring others around you.
How does it work
Transform your health and feel in control with a personalized plan just for you.
01
Share Your Story
We begin by listening, not prescribing. You share where you are, what’s holding you back, and what you truly want. This isn’t about fitting you into a plan; it’s about creating one that fits into your life.
02
Get Your Personalized Roadmap
Receive a clear, step-by-step plan that fits your life, no crash diets, no exhausting workouts.
03
Daily Coaching & Accountability
Stay consistent with daily check-ins, reminders, and real-time support.
03
Feel the Change
Experience more energy in 7 days and visible progress in 3 weeks.
03
Celebrate & Sustain
Regain confidence, health, and joy that last, while inspiring others around you.
How does it work
Transform your health and feel in control with a personalized plan just for you.
01
Share Your Story
We begin by listening, not prescribing. You share where you are, what’s holding you back, and what you truly want. This isn’t about fitting you into a plan; it’s about creating one that fits into your life.
02
Get Your Personalized Roadmap
Receive a clear, step-by-step plan that fits your life, no crash diets, no exhausting workouts.
03
Daily Coaching & Accountability
Stay consistent with daily check-ins, reminders, and real-time support.
03
Feel the Change
Experience more energy in 7 days and visible progress in 3 weeks.
03
Celebrate & Sustain
Regain confidence, health, and joy that last, while inspiring others around you.
Experience the Kayapalat difference.
Experience the Kayapalat difference.
Experience the Kayapalat difference.
Our Results Speak for Themselves!
Our Results Speak for Themselves!
Our Results Speak for Themselves!
FAQs
Got questions?
You’re not alone. Our members asked them too.
Here are the answers that helped thousands take their first step and stay on track.
I've tried so many things before. How is Kayapalat different?
Do I need to go to a gym or buy equipment?
I'm too busy / too old / too unfit. Will this really work for me?
Is this just another weight loss program?
Do I need to follow strict diets or give up my favorite food?
Will I have someone to guide me every day?
How soon will I see results?
How much does Kayapalat cost?
How do I know this is worth it?
Your doubts are natural; every member once had them, too. The difference is, they chose to start. Now it’s your turn to transform.
FAQs
Got questions?
You’re not alone. Our members asked them too.
Here are the answers that helped thousands take their first step and stay on track.
I've tried so many things before. How is Kayapalat different?
Do I need to go to a gym or buy equipment?
I'm too busy / too old / too unfit. Will this really work for me?
Is this just another weight loss program?
Do I need to follow strict diets or give up my favorite food?
Will I have someone to guide me every day?
How soon will I see results?
How much does Kayapalat cost?
How do I know this is worth it?
Your doubts are natural; every member once had them, too. The difference is, they chose to start. Now it’s your turn to transform.
FAQs
Got questions?
You’re not alone. Our members asked them too.
Here are the answers that helped thousands take their first step and stay on track.
I've tried so many things before. How is Kayapalat different?
Do I need to go to a gym or buy equipment?
I'm too busy / too old / too unfit. Will this really work for me?
Is this just another weight loss program?
Do I need to follow strict diets or give up my favorite food?
Will I have someone to guide me every day?
How soon will I see results?
How much does Kayapalat cost?
How do I know this is worth it?
Your doubts are natural; every member once had them, too. The difference is, they chose to start. Now it’s your turn to transform.