How to Lose Weight at Home: A Simple Diet & Exercise Guide
Sep 76 min read
Wellness corner
He Thought It Was Just His Age
Kishore Kumar Jalania had a borderline sugar reading, high cholesterol, and a fatty liver. He was told it was age. It was not.
Aug 272 min read
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A Policeman At 132 kg
Deepak Patel serves in the police department. He was 132 kg, diabetic, and hiding at the edge of family photographs.
Aug 252 min read
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She Lost Her Father, Then She Lost Herself
Nidhi Nivedita left banking, lost her father at 29, and found her way back through 21 kg and 35 inches.
Aug 242 min read
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How a Wellness Healthcare Program Supports Sustainable Weight Loss
Discover how a wellness healthcare program for weight loss helps build healthy habits, improve nutrition, and achieve sustainable results with expert support.
Aug 217 min read
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Body Transformation Journey: From Weight Loss to Better Health
Discover how a body transformation journey can improve weight, fitness, energy, and overall health with practical habits, nutrition, and expert guidance.
Aug 197 min read
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He Stopped Buying Medicines He Did Not Need
A government officer in Alwar lost 26 kg and 41 inches after realising his cupboard was full of medicines, and his body was still failing him.
Aug 183 min read
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Top Benefits of Joining a Personalized Weight Loss Program in 2026
Discover how a Personalized Weight Loss Program can help you build healthy habits, improve nutrition, stay consistent, and achieve sustainable results in 2026.
Aug 187 min read
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